“Systematize the predictable. Humanize the exceptional."
--- Issy Sharp
There is something so satisfying about checking off a to-do list item. It doesn’t even have to be a big deal. It’s just that sense of “done” that releases dopamine in our brains when we do something rewarding.
How often do you have those nagging mental reminders of the things still undone? We all have them, and they can quickly add to our mental muck. This phenomenon is known as the Zeigarnik Effect identified in the 1920s by the psychologist Bluma Zeigarnik. It states that you tend to remember incomplete tasks more than those that have been successfully completed.
It is easy to see how the Zeigarnik Effect contributes to your sense of frustration and anxiety over the things left undone. It distracts you from accomplishing the things that are most important.
The humble checklist is a wonderfully simple solution for getting more things done. Each check is a burst of dopamine that inspires more action and positive feelings.
We became checklist fans in the 1990s quite by accident. Since then we have adopted them as an indispensable part of ---
The list goes on. We have become such proponents of the power of checklists that we even include it as a service in Collaboration Studio B.
Linda Rolf is a lifelong curious learner who believes a knowledge-first approach builds valuable client relationships. 